Thankfully the concept that we are what we eat has been thoroughly embraced by the nation and we are all much more excited about eating our fruit and veg. Sadly the concept of a varied, balanced diet appears much harder to digest as many of us have been brought up …

At the moment there are two very high profile directives we are all being urged to follow – we are being pushed to save the planet because basically we are doing it in and completely unrelated, told to eat more healthily because we are doing ourselves in but as yet …

Have you heard of Eco-nutrition? Health adviser and eco-nutritionist, Liz Tucker introduces us to Eco-nutrition and explains all.